Steamed Broccoli- 1 Cup. Calories per serving of Roasted Broccoli (1 cup/serving) 80 calories of Olive Oil, (0.67 tbsp) 41 calories of Broccoli, fresh, (1.67 cup, chopped) 1 calories of Lemon Juice, (0.17 fl oz) 1 calories of Garlic, (0.17 clove) Nutrition & Calorie Comments . Daily Goals. Broccoli contains all three types of carbohydrates: fiber, starch and sugar. Steamed broccoli nutrition is pretty high, pound for pound. Volume ⇀ Weight Weight ⇀ Volume. swimming (25 yards per min) 10mins. Only 2 net carbs in each 1/2 cup serving of broccoli salad. Steaming broccoli retains most of its nutrients. Yield: 6 servings -- 1 1/3 cups stew, 1 1/2 tsp. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. HOW MANY CARBS IN THIS KETO BROCCOLI SALAD? 31 / 2,000 cal left. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed. Fat 67g- … 10mins dancing. Toggle navigation. App ... cup, chopped (78 g grams) Amount Per Serving. Chopped Broccoli Steamed or boiled. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. I added salt and pepper. 65 items found. There are 31 calories in 1 cup chopped of Broccoli. Calories from Fat 2.9. Moreover, a whole bunch of broccoli has about 15.8 grams of fiber. Serving Size : 1 cup, 9grams. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. bicycling. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Steamed Broccoli. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. You'd need to walk 64 minutes to burn 230 calories. Generic. 0g Fiber . 5mins. Start your food diary today! Broccoli has about 2 net carbs per 1 cup of broccoli. bicycling. There are 230 calories in 1 cup of Panera Bread Broccoli Cheddar Soup, cup. Turns out, Popeye was on to something. For example, one cup of florets includes: 63.3 mg of Vitamin C … Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Protein 2 g. Sodium 35 mg. Potassium 230 mg. Cholesterol 0 mg. Vitamin A 24 % Vitamin C 84 % Calcium 3 % Iron 3 % Percentages are based on a diet of 2000 calories a day. Carbohydrates provide your body with energy and are the type of fuel your brain prefers. 6mins. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli salad with bacon is an easy recipe that is perfect for weeknights and holiday dinners alike! Notes: the results in this calculator are rounded (by default) to 3 significant figures. Not only is spinach full of vitamin A, vitamin K and vitamin C, but also it is super versatile. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. Low-Carb Vegetables, Ranked from Lowest to Highest Carbs: Spinach (raw) 1 cup: 1 g carbohydrates. Log Food. Toggle navigation Toggle search bar. walking (15 minute mile) 12mins. 33 % 3g Protein. Grams of carbohydrates in Broccoli - Raw. Most of those calories come from fat (51%) and carbohydrates (33%). 1 US cup of broccoli equals 71 grams (*) Volume to 'Weight' Converter. 0g Fat . Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Broccoli - Raw. That’s 56% DV (Daily Value). A cup of chopped broccoli has 2.4 grams of dietary fiber. There are 31 calories in 1 cup chopped of Broccoli. Carb Counter.net. Spinach has the most nutrients per calorie than any vegetable on this list. There are 230 calories in a Cup Broccoli Cheddar Soup from Panera. Serving Size 1 cup: Calories: 230 Calories From Fat: 117 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 8.0g 40% Trans Fat: 0.5g Number of displayed food(s) - 4. ... whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23). aerobic dancing. Each 1-cup serving of chopped raw broccoli provides 6 grams of carbohydrates, which provide 24 of the 31 calories contained in this serving. Total carbs in a 1/2 cup chopped broccoli is 3.02 (g), 1% of daily value. Compare. But to take the benefit of the information you should know how to consume it in a right way. Broccoli Florets-1 Cup (1 serving) Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g. Inputs? remove add---piece. Great! Full nutritional breakdown of the calories in Broccoli Salad - Serving Size 1 cup based on the calories and nutrition in each ingredient, including Broccoli, fresh, Bacon, pork, microwaved, Mayonnaise, regular (mayo), Raisins, Sour Cream, reduced fat and the other ingredients in this recipe. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . Total Carbs(g) 1 cup chopped broccoli: 3.64: 1.55: 2.4: 6.04: Healthy Broccoli Recipes. Carbs in Broccoli. Now you know how many carbs are in broccoli. Yet, the calories in broccoli are quite low. 1 cup (184g) Nutrition Facts. Log food: Golden Corral Steamed Broccoli. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. 9mins dancing. Add peanut butter, stir well with a whisk. Home; Blog; Help; Sign In; Join; Search foods. walking (15 minute mile) 10mins. swimming (25 yards per min) 9mins. Panera Cup Broccoli Cheddar Soup Nutrition Facts. op with peanute, serve with lime wedges. (cooked broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Want to use it in a meal plan? One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6.64 g of carbs per 100g, from Broccoli, raw corresponds to 5% of the carbs RDA. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cup Broccoli Cheddar Soup (Panera Bread). Total carbs in a 1 cup chopped broccoli is 9.9 (g), 3% of daily value. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. : Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Here’s the macronutrient breakdown of one cup of broccoli florets[*]: Calories: 24 kcal; Fat: 0.26 grams Carbohydrates: 4.71 grams Fiber: 1.85 grams; Protein: 2 grams In addition, that same cup of broccoli florets is rich in vitamins and minerals. aerobic dancing. This is not rocket science ☺. Broccoli. 0 %--Fat. 51 calories. The conversion factors are approximate once it is intended for recipes measurements. How does this food fit into your daily goals? Broccoli, Steamed (1 Cup) 0g Net Carbs . Spoon 1 cup cooking liquid into a small bowl. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For a typical serving size of 1 cup chopped (or 91 g) the amount of Carbohydrate is 6.04 g. This corresponds to an RDA percentage of 5%. Even better, this recipe is low carb and keto-friendly.This broccoli salad is full of flavor from bacon bits, sliced almonds, cheddar, red onions, and an easy 3 ingredient dressing. 67 % 6g Carbs. Broccolini Safeway 7 pieces 35.0 calories 6.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Calorie Goal 1,969 cal. Fiber content in 1 cup of broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 0g Protein . peanuts, and 1 lime wedge NI: … 1g Total Carbs . Broccoli. Serving Size: 1 piece Serving Weight: 0.4oz (11g) ... Set a net carbohydrate goal and search and log over 1 million foods and recipes. You can consume as much broccoli as you can though. Track exercise, weight, ketones, blood glucose, and body measurements. Fitness Goals : Heart Healthy. (steamed broccoli - 1 cup, chopped (156g)) your weight: jogging (5 mph) 6mins. Popular types of Broccoli. 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