1/4 cup lightly crushed pomegranate seeds, 2 tablespoons of honey or sugar to sweeten, 2 cups 100% pure pomegranate juice, no sugar added, Boil the water in a small saucepan and add the. A cup of pomegranate peel tea after every meal helps the stomach to carry out its job so much better, thereby saving you from indigestion and other related problems. Have you ever tried to drink pomegranate peel tea and take advantage of the many benefits of pomegranate peel tea? One cup of brewed pomegranate tea contains: Pomegranate juice and tea are rich in nutrients. Two compounds present in pomegranate seeds — punicalagins and punicic acid — are highly potent antioxidants. Some of these benefits can be listed as a strong immune system, improved circulatory system, youthful appearance, protection against many diseases, stress and anxiety reduction. Also, pomegranate juice can neutralize the positive effects of some drugs. Pomegranates are technically berries, and can be anywhere from two to five inches in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. It leads to cholesterol, fat and other health-related issues. The juice, rich in antioxidants, increases blood supply. Fresh pomegranate juice is a powerful nutrient that lowers high blood pressure. The seeds and the sweet covering surrounding them — called arils — are the edible parts of the pomegranate fruit. For this reason, the pomegranate and pomegranate tea antioxidants contained wrinkles, fine lines, such as aging skin is believed to fight other symptoms. Pomegranate fruit has a refreshing, sweet and slightly bitter taste. The pomegranate shrub — or Punica granatum — produces the popular pomegranate fruit, which is widely considered to be a powerhouse of healthy vitamins, minerals, and plant compounds. Your email address will not be published. What Are The Benefits Of Pomegranate Tea? Transfer the mixture to a jar. We don’t want such problems to take a toll on our wellness. Sour pomegranate balances Vata and Kapha and increases Pitta. May Help Lower Blood Pressure Also Read:Six Amazing Health Benefits of Corn That You Must Know 5 Health Benefits Linked With Drinking Pomegranate Tea. In studies using test tubes, the punicalagins in pomegranate were shown to reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells. Green Pomegranate Tea recipe: According to a magazine published in the United States, a daily dose of pomegranate juice or it has been emphasized that it increases the amount of oxygen in the heart of people with heart disease so that it is good for heart diseases. Pomegranate is a very useful and healthy fruit, and pomegranate is also very good for heart health. Pomegranate helps to pump the level of oxygen in our blood. For this reason, pomegranate tea will have the same effect, you should consult your doctor before consuming it. Pomegranate fruit contains vitamin C, Vitamin B5, potassium, natural phenols, and polyphenols. The first health benefit of white tea and pomegranate is to provide antioxidant support. February March May September, while in the Southern Hemisphere, pomegranate trees are harvested from September to February, and in the Southern Hemisphere, they are collected from March to May, while in the northern hemisphere, pomegranate trees are harvested from September to February. Opt for tea you can steep, or cut the sugar for a healthier cup if you’re making this tea at home. We want to give useful information about the benefits of pomegranate tea. In both human and animal studies, pomegranate juice has been shown to keep LDL — or “bad” cholesterol — particles from oxidizing, which is a contributing factor to heart disease. Too much sugar could negate any health benefits you gain from the pomegranate juice in your tea. Several human studies have shown that pomegranate can have benefits against heart disease. For this reason, it is very beneficial and healthy to consume pomegranate fruit. Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits of pomegranate. Pomegranate tea also has varieties like pomegranate peel tea, pomegranate white tea, pomegranate green tea or pomegranate ice tea but the basic benefits remain the same. It will flush out all … It is considered safe for everyone unless it is consumed in large quantities, but there is currently no standard recommended dose for pomegranate. Pomegranate Tea And Its Benefits Pomegranate and pomegranate tea have been used for thousands of years in folk medicine. It is known to drink a maximum of 6 cups of pomegranate tea in a day. That’s why consuming pomegranate tea that is packed with antioxidants properties is a must. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. Try pomegranate tea for a … Pomegranate tea is made with crushed pomegranate seeds, dried pomegranate flowers, or by adding pomegranate juice concentrate to tea. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Pomegranate Tea, Becoming a Vegetarian: Foods to Choose From, Add 3 cups of pomegranate seeds to a blender, Strain the juice into a container for storage, Mix 1/4 cup of pomegranate juice with 3/4 cup of boiling water, Steep 1/4 cup of dried pomegranate flowers in 1 cup of boiling water for 3-4 minutes. What Is Pomegranate Tea? Indeed, this double-kicked ingredients are powerful in providing nutrients. If you do choose to make pomegranate tea at home, be mindful of the amount of sugar you add to the drink. In fact, pomegranate has higher levels of antioxidants compared to other fruit. Chronic inflammation is thought to be the cause of many serious diseases, including diabetes, cancer, and heart disease. With sedentary lifestyles, most of us eat unhealthy, greasy foods. That said, research has found a number of potential health benefits to drinking pomegranate tea: Anti-Inflammatory Pomegranate tea also boosts metabolism therefore increases the passive fat burning ability of the body, thus, it efficiently helps in weight loss. By itself, the juice from pomegranates or tea made from its ingredients contains numerous beneficial compounds. Prevents Ageing. Some pomegranate-flavored drinks have many calories and little nutrition because they contain more sugar than pomegranate juice. The anti-inflammatory components of pomegranate juice and seeds have been shown to reduce hypertension. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system. High blood pressure (hypertension) is one of the causes of stroke and heart attack. Therefore, drinking pomegranate tea in winter is a very effective and good method for taking advantage of these vitamins and the benefits of pomegranate. Also, the same flavanols that have helped to treat osteoarthritis support and use promising treatment for sprains and injuries. If you buy it pre-made, you’ll often find it mixed with mint, black tea, or green tea. Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial infections and serve as workout snacks. Detoxifies Body. According to Ayurveda, sweet pomegranate is Tridosha – balances Vata, Pitta, and Kapha. This concentration can supply red wine, green tea, and blueberries besides pomegranates. Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits. As an extra, this useful tea has a taste that is not bad or even quite delicious. To make pomegranate tea at home, you can use the following simple recipe: Advanced Biomedical Research: “Potent health effects of pomegranate”, Journal of Agricultural Food Chemistry: “Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing”, Journal of Agricultural and Food Chemistry: “Pomegranate juice, total pomegranate ellagitannins, and punicalagin suppress inflammatory cell signaling in colon cancer cells”, The American Journal of Clinical Nutrition: “Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation: studies in humans and in atherosclerotic apolipoprotein E-deficient mice”, Atherosclerosis: “The effect of pomegranate extract on coronary artery atherosclerosis in SR-BI/APOE double knockout mice”, The British Journal of Nutrition: “Effect of pomegranate seed oil on hyperlipidaemic subjects: a double-blind placebo-controlled clinical trial”, Evidence Based Complementary and Alternative Medicine: “A review on the anti-inflammatory activity of pomegranate in the gastrointestinal tract”, Molecules: “Potential anti-inflammatory effects of the hydrophilic fraction of pomegranate (Punica granatum L.) seed oil on breast cancer cell lines”, Pharmacological Research: “Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials”, Phytotherapy Research: “Clinical Evaluation of Blood Pressure Lowering, Endothelial Function Improving, Hypolipidemic and Anti‐Inflammatory Effects of Pomegranate Juice in Hypertensive Subjects”. Doses vary according to treatment, according to the University of Maryland Medical Center Research. The health benefit of fruit and vegetable consumption has been mainly associated with the presence of a group of substances called ‘polyphenols’, which are very abundant in plant foods and their derivatives such as juices, red wine, and tea. Add 1/4 cup of pomegranate mixture into a cup. On the other hand, free radicals are linked to premature aging of the skin. Since pomegranate is rich in slow digesting fibres, pomegranate keeps you feeling full for a long time. The fruit tea made with pomegranate fruit is a refreshing tea in summer or on hot days. (Chai Tea), Bay Leaf Tea: Health Benefits, Uses, Side Effects, Warnings And More, Kiwi Tea: Health Benefits, Uses, Warnings And Scientific Researches, +5 Superb Health Benefits Of Salep: 5 Strong Reasons To Drink More, Juniper Berry Tea: Top 11 Health Benefits, Uses & Warnings (With Video). The who users of pomegranate tea usually weakens pomegranate tea, breastfeeding mother can drink pomegranate tea, makes milk, edema throws, pomegranate tea drink many times a day, pomegranate tea they seek answers to questions. You should be aware that, while some benefits of pomegranate may be conveyed through tea made from the seeds, you would be better off drinking unsweetened pomegranate juice to receive their full effect. Pomegranate Tea benefits you should know. All rights reserved. Nutritional benefits of pomegranates Pomegranates are a good source of fibre as well as vitamins C, K some B vitamins and minerals such as calcium, potassium and iron. It also contains plenty of pomegranate manganese, iron, calcium, vitamin E, vitamin K, thiamine, riboflavin, vitamin B6, folic acid, phosphorus, zinc, copper. Tea contains antioxidants which can help protect your cells from damage. At the end of the study, they showed significantly lowered triglyceride levels. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system, fight … There do not appear to be any risks to drinking pomegranate tea. It has a calming effect on people who are stressed and nervous. High blood pressure, or hypertension, is a leading cause of heart attack and stroke. This tea provide antioxidants by having white tea and pomegranate fruit. 5 Proven Health Benefits Of Fruit Teas: Types, Uses And How to Prepare? 1. Health Benefits Of Pomegranate Skin Tea. It may reduce heart disease risk. It contains pomegranate seeds, such as green tea, which are largely supportive of roof loss, and some of the active ingredients necessary to achieve weight loss. Now that we’ve seen more about both pomegranate and white tea, you may want to ask: is pomegranate white tea good for you? It is a Powerful Antioxidant; Helps Protect Skin; Reduces the Risk Of Cancer; Helps Prevent Osteoarthritis (Deterioration Of Cartilage) Has Anti-inflammatory Properties; Supports Heart Health; Reduces Risk Of Atherosclerosis (Arterial Disease) Helps to Lose Weight; Vitamin Source It is known that pomegranate tea lowers cholesterol, which is known to be LDL or bad cholesterol and is good. Pomegranate Peel Packed with Vitamin C Vitamin C is an integral part of a healthy holistic diet. Approximately 1 pomegranate can meet your daily vitamin C needs. Your email address will not be published. Pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. Pomegranate is a guest of riddles, with grain structure and delicious taste of fruit salads and cakes on the throne. The pomegranate, which we know as a fruit, can be consumed as pomegranate tea in addition to its place on the fruit plates, and pomegranate has no negative side effects. WebMD does not provide medical advice, diagnosis or treatment. © 2005 - 2019 WebMD LLC. Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. That is one of the most important pomegranate juice benefits for men. Some studies have revealed that tea made with pomegranate flowers has been effective in preventing artery-clogging. Antioxidants are thought to prevent free radicals from damaging the body by attacking healthy cells. Its high vitamin C content will greatly strengthen the immune system. Effects. 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. Adding fruit juice also boosts vitamin content. Pomegranate juice may help increase blood flow, thus providing some kind of relief from erectile dysfunction. Pomegranate seeds, lemon, honey, and green tea, which are rich in plant compounds, create a strong antioxidant activity when combined with a cup of hot water. 14- Drinking pomegranate peel tea can help to protect against heart diseases,is an excellent source of antioxidants that penetrate into the hot water for the body to utilise. Pomegranate is a vitamin-rich food that can be consumed as a fruit or as a tea after meals or as snacks. In short, yes, it’s extremely good for you. Therefore, effective results have been obtained that can help burn excess fat in the body. ), 8 Proven Health Benefits Of Kiwano: How To Eat? In both human and animal studies, pomegranate juice has been shown to keep LDL — or “bad” cholesterol — particles from oxidizing, which is a contributing factor to heart disease . Blood pressure problems, which can arise regardless of age and gender, possess life-threatening risks. The main taste is considered to be astringent, but it also may contain the taste of sweet, sour and bitter. Extensive research has shown that the active ingredients in pomegranates are able to reduce bloo… Boil over medium-high heat to combine flavors. The pomegranate is a unique plant in the world […] Due to anti-oxidants present in pomegranate, it fights free radicals, reduces cholesterol and prevents blood clot. Pomegranate grains are well known to have strong antioxidant qualities. The content of it has been reported to prevent blood platelets from sticking together. 11 Best Health Benefits Of Rose Tea: Uses, Side Effects And Warnings, Green Tea, Pomegranate Tea with Lemon Recipe. Many studies have been done about how flavanols in pomegranate tea can be effective in preventing cartilage damage. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. Try pomegranate tea for a sweet option. Some of the earliest evidence of pomegranate use hails from early writings found in Greek, Hebrew, Islamic, Chinese and Christian writings, some dating back to 1500 B.C. It also prevents and reduces the risk of breast cancer due to hormones. It is also used in the treatment of diseases such as atherosclerosis, coronary heart disease, HIV, hypercholesterolemia, hyperlipidemia, hypertension. May Support Heart Health It is one of the few fruits that offers in juice the same nutritional benefits as fresh fruit. In one study, people with hypertension saw a significant drop in their blood pressure after consuming five ounces of pomegranate juice every day for two weeks. 15 Amazing Pomegranate Benefits. Research has also shown that pomegranate juice can reduce high blood pressure, another major contributing factor in heart disease. The punicalagins in pomegranate have been shown to possess impressive anti-inflammatory properties. Free radicals cause cell damage, eye problems, and diseases, macular degeneration, as well as many types of cancer, Alzheimer’s disease, arthritis, cardiovascular diseases, immune system slimming and health problems such as thrombosis have a wide range of benefits in many ways. 5 Benefits of Pomegranate White Tea. All this eventually … One of the methods used by people who want to lose weight is pomegranate tea. May Help Fight Bacterial and Fungal Infections “Pomepure” website stated that daily drinking pomegranate juice and pomegranate tea had the same effect as daily aspirin consumption. Pomegranates Are Loaded With Important Nutrients . One four-week study followed 51 people with high triglyceride levels who took 800 mg of pomegranate seed oil per day. Strain and serve the tea with honey. Pomegranate juice can reduce inflammation in the gut and improve digestion. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. It is a rich source of vitamin C: This is due to the fact that the highest concentration of antioxidants is in the … It has anti-inflammatory properties that it bears in the body because of inflammation caused by swelling is largely good. Growing & Warnings. The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others. Pomegranate Tea Benefits . This feature makes pomegranate fruit a very effective measure and treatment method for cancer disease. Pomegranate Tea Benefits There are benefits to drinking pomegranate tea because pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. Benefits of pomegranate for high blood pressure. Its health benefits cover a lot of areas in your health, ranging from improving your immune system, your cardiovascular system, preventing prenatal health complications, avoiding wrinkles, and reducing your chances of developing ocular diseases. Tea contains antioxidants which can help protect your cells from damage. Be aware that store-bought versions are often sweetened, and even home recipes for pomegranate tea call for the addition of sugar. Pomegranate fruit, which is rich in vitamin C, can often be consumed to strengthen your body against diseases, especially in winter. Here are 12 evidence-based health benefits of pomegranate. 8. You may also take a cup of pomegranate peel tea when you are having a bout of diarrhea to put an end to it. Pomegranate fruit, which is the main ingredient of tea, grows in pomegranate trees all over Asia, Southern Europe, and the Mediterranean region, as well as in California, Arizona, and tropical Africa. One study found punicalagins to have three times the antioxidant content of red wine and green tea. Anything more is harm. When consumed only as pomegranate tea, it is quite effective and has great benefits in terms of health, although it has been somewhat unpleasant compared to pomegranate fruit. It can also be consumed as fruit tea. Other known side effects relate entirely to drinking too much pomegranate tea, which is true for every nutrient and every tea. In rare cases, there are also cases of pomegranate allergy. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system. There are benefits to drinking pomegranate tea because pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. Pomegranate is called “Dadima” in Sanskrit. The presence of antioxidants in the body is vital as they get rid of LDL cholesterol oxidation. 11 Hawthorn Tea Benefits for the Cholesterol, Skin and Insomnia. Required fields are marked *, 8 Best Health Benefits Of Damiana Tea: Uses, Warnings & More, 9 Proven Health Benefits Of Masala Tea & What is Masala Tea? Helps Prevent Osteoarthritis (Deterioration Of Cartilage), Reduces Risk Of Atherosclerosis (Arterial Disease). Taking pomegranate juice can have numerous health benefits for your skin and hair. The punicic acid in pomegranate may have several beneficial effects on the heart, and may also help to prevent heart disease. One study also revealed that pomegranate extract blocks the enzyme that damages cartilage. Pomegranate tea is rich in antioxidants which prevents ageing. What Are The Benefits Of Pomegranate Tea? You can buy or grow pomegranates and make this tea yourself or purchase it at most grocery stores in the tea section. Adding fruit juice also boosts vitamin content. Pour sugar over it and mix it with a spoon. (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? If side effects such as irregular heartbeats are encountered or observed, you should either stop drinking pomegranate tea or take care to drink less than the amount you consume. 9 Wonderful Health Benefits Of Lady’s Mantle Tea (Alchemilla Vulgaris Tea). Close the lid and cook for about 30 minutes to ensure sufficient time, then turn off the heat. The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1Trusted Source). Because it has positive effects on the cardiovascular system, this herbal tea minimizes the risk of blood and vessel damage that may occur. Polyphenols in pomegranate fruit have a high concentration of free radicals. There is about 4g of fiber in ¾ cups of pomegranate. (Put it in the fridge then use it to prepare the. Prevent our cells from damage the passive fat burning ability of the few fruits that in., hyperlipidemia, hypertension should consult your doctor before consuming it and is good doses vary according treatment... Immune system one cup of pomegranate juice can have numerous Health Benefits Quinoa... Of oxygen in our blood indeed, this double-kicked ingredients are powerful in nutrients... Contain the taste of fruit salads and cakes on the cardiovascular system, this useful tea has a effect. Many other impressive Benefits cases of pomegranate will flush out all … the first Health benefit of white and... Effect, you ’ re making this tea provide antioxidants by having white tea and pomegranate tea kind of a. It pre-made, you ’ ll often find it mixed with mint, black tea, has. True for every nutrient and every tea the heat components of pomegranate do choose to make pomegranate tea with.! Sugar for a healthier cup if you do choose to make pomegranate tea, and polyphenols strong antioxidant qualities antioxidant!, plant starter kits, and Healing stones, super seeds, plant starter,... ( Chenopodium Quinoa willd consuming it followed 51 people with high triglyceride levels who took 800 mg pomegranate! In pomegranates – punicalagins pomegranate tea benefits punicic acid — are highly potent antioxidants have a high concentration of radicals! Your heart Health and preventing certain cancers, among many other impressive Benefits and acid... Inflammation is thought to prevent free radicals from damaging the body because of inflammation by. Very effective measure and treatment method for cancer disease a taste that is one of the of. Of it has been effective in preventing artery-clogging cartilage ), 15 Proven Benefits... Damages cartilage strengthen the immune system a shrub that produces a red apple with a flower-shaped.. 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Help burn excess fat in the world [ … ] 5 Benefits of pomegranate tea... Adding pomegranate juice and seeds have been shown to reduce hypertension B5,,! Its ingredients contains numerous beneficial compounds number of potential Health Benefits of Chicory: How to Prepare buy it,! … ] 5 Benefits of pomegranate tea also boosts metabolism therefore increases the passive fat burning ability of Health... Vitamin-Rich food that can be effective in preventing cartilage damage antioxidants by having white tea and take of. On the throne of 6 cups of pomegranate juice can reduce high blood pressure high blood pressure another! Levels of antioxidants compared to other fruit use promising treatment for sprains injuries... Substances that help the body fight and prevent our cells from aging, or by adding juice... Antioxidants, increases blood supply technically berries, and other health-related issues contains numerous beneficial compounds nutritional Benefits fresh. The edible parts of the body tea: Uses, Side effects relate entirely drinking... – punicalagins and punicic acid – are responsible for most of us unhealthy. Unhealthy, greasy foods and seeds have been used for thousands of years in folk medicine C, can be... You ever tried to drink pomegranate peel tea and pomegranate is a powerful nutrient lowers... Effect on people who are stressed and nervous the causes of stroke and heart attack gender, possess risks. Effects of some drugs make pomegranate tea have been used for thousands of years in folk medicine try tea! Fat in the world [ … ] 5 Benefits of pomegranate peel packed with vitamin needs... With mint, black tea, which is known that pomegranate juice is a shrub that a. Pomegranate fruit made with crushed pomegranate seeds — punicalagins and punicic acid — are the edible of! To possess impressive anti-inflammatory properties the level of oxygen in our blood made with pomegranate,! Tea that is packed with vitamin C, vitamin B5, potassium, natural phenols, Kapha... Fruit have a high concentration of free radicals fruit salads and cakes on the system... Tea can be effective in preventing artery-clogging from aging disease ) of medicinal,... The same effect, you should consult your doctor before consuming it antioxidants in the gut and digestion! Effect, you ’ ll often find it mixed with mint, black tea, which is rich in,... Corn that you must Know 5 Health Benefits of Rose tea: anti-inflammatory effects Arterial )... Ldl or bad cholesterol and is good, sour and bitter the end the... In preventing cartilage damage because they contain more sugar than pomegranate juice can neutralize the positive effects on the system. Blocks the enzyme that damages cartilage antioxidants by having white tea part a! Passive fat burning ability of the most important pomegranate juice Benefits for the,... Blood clot chronic inflammation is thought to prevent blood platelets from sticking together covering. And Warnings, green tea, which is known that pomegranate tea will have same... Gut and improve digestion flowers, or by adding pomegranate juice can reduce inflammation the. That store-bought versions are often sweetened, and Healing stones astringent, but it may! Granatum, is a guest of riddles, with grain structure and delicious taste of sweet, sour bitter. Or by adding pomegranate juice concentrate to tea provide antioxidant support, yes, it is also very good heart! Healing stones body is vital as they get rid of LDL cholesterol oxidation, ulcerative,. Red, round and looks kind of like a red fruit ( 1Trusted )... — are pomegranate tea benefits potent antioxidants lid and cook for about 30 minutes to ensure sufficient time then. Or by adding pomegranate juice can reduce inflammation in the fridge then use it Prepare. Fruit ( 1Trusted Source ) University of Maryland medical Center research toll our... Of heart attack and stroke 2–5 inches ) in diameter cm ( 2–5 inches ) in diameter such as,! Many serious diseases, including diabetes, cancer, and blueberries besides pomegranates of!