A few reviewers found this medium-firm mattress too firm for their taste, but, by and large, people love the support it provides. Healthline Media does not provide medical advice, diagnosis, or treatment. You should feel better there after you’ve slept, but these areas tend to get sore with a bad mattress. The DreamCloud mattress is a great choice for seniors because it addresses their needs, including neck pain.. “The DreamCloud bed features uses a memory foam blend, which helps alleviate neck pain by providing support to relieve pressure and align the spine,” says Dr. Navin Ramchandani. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. Back sleepers should use a thinner pillow to prevent propping their head up too much. The foam will hold the shape of your head and keep you in a comfortable position all night. During your first trimester, your body is going through a lot of hormonal changes, so you can expect to experience extra stiffness. These 10 mattresses are some of the best for pressure point relief. A woman thought the mattress she shared with her husband was too firm, and he was adamant that it was too soft, and lacked support. If you're dealing with shoulder pain at night, finding the best mattress for you is one way to wake up pain-free. But overall, we think the best mattress for back pain in the UK is the Casper Mattress. Last medically reviewed on November 24, 2020, With chronic pain, sometimes it seems impossible to find a comfortable sleeping position. We won’t bore you with all the details, but you may be interested to know that the material was developed by a NASA scientist to help make aircraft cushions safer. In general, reviewers call this mattress a great choice, saying they finally feel refreshed and pain-free when they wake up. The truth is, all Essentia mattresses are pretty amazing but some outperform others in terms of back support and back pain relief. In general, you should sleep on a pillow that’s thicker than what a stomach or back sleeper would use, but not so high that your neck is thrown out of whack. The best way to determine if you’re in the right position is to lie down and have a friend or family member take a close-up picture of your head and shoulder area so you can see if you’re at a neutral angle. This also helps distribute body weight evenly across the mattress. We also encourage you to read about how we may research and/or test Products here. A combination of gel-infused memory foam and open-cell foam (which essentially means the foam was designed to have better airflow) helps keep this mattress cool and breathable. Whether you sleep on your side, back or stomach, it’s imperative that your spine stays in alignment. Customizable firmness? The most important thing to remember if you’re a side sleeper is to keep your neck and spine in proper alignment. Pressure relief is particularly important when you sleep on your side, since contact with the mattress puts pressure on your shoulders and the hips. Want to know more? The reason feather, or down alternative, pillows are helpful for neck pain is because they can be easily reshaped, and they also adapt to your sleeping position. A new mattress can make a big difference when back and neck pain keep you up at night, but it may not completely kick your pain to the curb. When you lie on your side, your spine, from the base of your skull down to your tailbone, should be in a straight line. It’s one of the most impressive mattresses out there. You can find quality mattresses featuring each of these types of coils, but if your budget allows, look for either offset or pocketed coils. WinkBed. Read more about Casper bed here. Take this as an example. Others praise the motion isolation and the supportive edges. Several people say it felt a little firmer than expected but found this a more than fair trade for the quick pain relief. Their luxury firm option provides the medium firmness recommended for most people with back pain. Want to learn more? “You’ll know it’s time for a new mattress when you wake up sore, particularly in the neck and shoulders. The wrong pillow can wreak havoc on your neck. Reviewers emphasize the quality of the sleep they get on this mattress. To learn more, please read our full disclosure page here. When it comes to pain relief, mattress firmness can absolutely make a difference. The latest thinking is that there isn't one type of mattress that's best for everyone, including people with chronic back pain. With an average rating of 4.5 stars from nearly 20,000 reviews, this Casper foam mattress comes highly rated. She says that most mattresses typically don’t last much longer than 7 to 10 years. Look for a mattress that supports you without feeling hard. SoundAsleep Dream Series Airbed Matress. If your bed is keeping you up at night, it might be worth checking out some of the best mattresses for neck pain. Foam and hybrids with pocketed coils tend to reduce motion transfer best. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…, Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track. This mattress is 100% foam, which gives it great motion isolation, but it doesn't have the bouncy feel you're probably used to if … Back sleepers should have thin pillows, and stomach sleepers should have an extra thin pillow, or no pillow at all. When shopping for a new mattress, you likely want to know if any improvements in pain will last and that the relief it provides isn’t just a temporary fluke. The Saatva is a very breathable mattress and should be a good match for hot sleepers. For sleepers with higher body weight, trying opting for a hybrid mattress to take advantage of the supportive coil base, but keep in mind that you might need to choose a firmer option to feel properly supported. The company recommends this mattress for any sleeping position, and although some reviewers found it too firm, others say it offers the perfect combination of comfort and support. Here’s the price breakdown for our top mattress picks: Saatva’s hand-crafted luxury mattress offers customizable firmness. If you’re on the fence about whether you should get a foam mattress or an innerspring bed, or if you have a partner with vastly different preferences than yours, a hybrid bed could be a happy compromise. The newest update to Casper’s well-known bed-in-a-box mattress may be music to the ears of neck pain sufferers, as its third Zoned Support™ was designed to deliver exceptional spine alignment paired with pressure relief. Again, there’s a delicate balance between hardness and softness when it comes to a mattress. Stomach sleepers and innerspring beds are a match made in heaven. Mattress Type: Hybrid In particular, she’s committed to helping decrease stigma around mental health issues. There is no single mattress style or type that works for all people with low back pain. Stomach sleepers are a whole other animal. So even if it’s not pain keeping you awake right now, sleep loss could lead to pain a few months or years down the line. If you sleep on your back or stomach, you’ll likely prefer a firmer mattress with coils to prevent the heaviest parts of your body (like your hips and shoulders) from sinking into the mattress and to keep your spine aligned. If you’re a side sleeper, you can start your search with memory foam mattress. If you’d like to learn more about this technology, we encourage you to further investigate the manufacturer’s scientific findings and the material’s potential clinical indications. We’ve seen Apollo 13, and we know how those astronauts can get thrown around in space. Sleep Divorce May Work for You. Here, we’ll break down the different pillow styles and heights to consider: Also known as cervical pillows, these have a contoured design that has a deeper impression for your skull and curved support for your neck. If you sleep with a partner, look for mattresses with good motion isolation. The firmness of the mattress is designed to help you feel supported without causing you to sink into the bed. Latex is known to provide a cooler sleeping experience than memory foam, but it can be more expensive. An alternative to this exercise is to tilt your head back and look at the sky, being careful not to overextend your neck to the point where it’s painful. The supportive foam layers in this mattress are made to contour to your body, relieving pressure and pain. Most lower back pain is a result of stress or…. If you’re worried “extra firm” is just another way of saying “like sleeping on bare floor,” it may help to know several reviewers call this mattress very comfortable, though a few people say they needed a few days to adjust. They require a firm mattress to support the weight of their entire body and prevent their hips from sinking into the bed, which will cause their back to arch, exacerbating any pain, especially in the neck. The Nectar mattress can help relieve back pain thanks to its robust comfort system made up of three separate layers of memory foam. Although the best mattress for back and neck pain depends on personal preferences, below is a comprehensive review of some of the best mattress for back and neck pain that you can check out. Its eco-friendly foam is engineered to provide support and keep you cool. Making sure you’re sleeping on a decent mattress is a great start toward improving sleep quality. Some of the best mattresses for back pain include: The Layla Hybrid Mattress (Buy on Layla Sleep, $1449) TEMPUR-ProAdapt (Buy on Tempur-Pedic, $2,999) Nectar Gel Memory Foam Mattress (Buy on Amazon, $699) Is memory foam good for back and hip pain? Mattress firmness is rated on a scale of one to 10. Mattresses that are built to last may cost more initially, but they’ll last longer and provide more years of comfort. Still, the feel of a mattress can be subjective, depending on personal preference, body frame, and weight — and even the type of pain you experience. Squeeze your shoulder blades together 10 times (push your chest out and squeeze backwards). Couples with different body types or combination sleepers who like to change positions should appreciate how adaptive this material can be. Sleeping flat on your back with pillows under your knees can help relieve lower back pain. Switch sides, and do 10 repetitions on that side, too. Overall, reviewers praise this mattress, saying they slept better and woke up free of pain. Again, if you’re a side sleeper, you’ll appreciate the softness and comfort of latex. If you’re having an especially hard time falling asleep because of pain in your neck, you may want to ask your doctor about a cervical collar, also called a neck collar. Need more info? Here’s our process. While a pillow may play an important role in alleviating neck pain while you sleep, your mattress also plays a crucial role. Best mattress in a box for back and neck pain: Helix Dawn. Several reviewers confirm it does stay cooler through the night. There’s a reason that Goldilocks and the Three Bears is such a popular story that we all know intimately. Known for providing relief for pregnant women, body pillows are becoming more mainstream, and they are true miracle workers when it comes to providing comfort. A glance at the best mattresses for back and neck pain, How we chose the best mattresses for back and neck pain, Healthline’s picks for the best mattresses for back and neck pain, How pain affects your sleep and overall health, 5 Tips for Choosing the Best Mattress for Pain-Free Nights, The Best Sleeping Positions for Lower Back Pain, Alignment Tips, and More, The Best Mattresses to Put Back Pain to Bed, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Best Mattresses for Pressure Point Relief, The Best Mattresses for People with Shoulder Pain, Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Bear Mattress is committed to providing mattress comfort for active individuals who require restorative rest in order to maintain their peak performance. You’re not going to like this, but you may need to stop taking your phone to bed! The 12" Nolah Signature mattress is geared towards back and side sleepers, especially those who suffer from neck and back pain. A pillow with a high loft can cramp your neck and cause pain, especially if you sleep on your back or stomach. When sleeping with a herniated disc, where ever its location may be, you want to make sure your posture remains in a neutral position and you aren’t putting any unnecessary strain on your strain by holding it in an awkward position. They need a mattress that is soft to cradle that weight and provide pressure relief. A mattress that provides good pressure relief will gently conform to these areas without sagging. Sleeping on the wrong mattress can lead to, or worsen, back pain. The custom foam in this mattress is engineered to be more responsive and supportive than other foams while also providing pressure relief to ease back and neck pain. A mattress that improves your sleep can help you maintain your health and prevent this unpleasant cycle before it starts. It might be as simple as changing your sleeping position, switching out your pillow, or buying a new mattress. It’s a 15” monstrosity that’s perfect for heavy people who need a durable mattress. Copper also provides some proven antimicrobial properties, though further medical uses of the material are still under investigation. Start with ice for the first 48-72 hours after the first instance of stiffness, and then switch to heat after that. It’s also ideal for back sleepers. Yes, absolutely! This type of bed can be the most supportive for some, which is what stomach sleepers, who are prone to experience neck pain, need. The cooling technology earned mixed reviews. Persistent back and neck pain can have multiple causes, including: Another common cause? The tightly stretched cover, in particular, prevents you from dipping too low, and the overall firm feel is both comfortable and supportive. If you toss and turn, however, it may be harder to find that sweet spot because of the length of time it takes for the foam to adjust back to its normal shape. No matter what your sleeping position, look for a quality core construction made from top-notch coils and a soft, but supportive upper layer. Memory foam pillows are popular among people who want their head and neck to feel cradled, and they don’t move around a lot during the night. But take care to read reviews, too. Since the company offers a 120-night sleep trial and lifetime warranty, you’ll have plenty of time to make sure the mattress really does relieve your pain. Our recommendation is to raise them above your head, in either a field goal position, or cross them above your head with your hands touching opposite elbows. The elements below are particularly important to keep in mind when looking for a mattress to help relieve back and pain. These will provide the most durable structure and mimic the contouring effect of memory foam without the feeling of sinking in to the surface of the bed. That story is quite common and demonstrates that how you interpret the firmness level of a mattress will depend heavily on how you sleep. If you’ve sustained an injury, had surgery, or have spent years practicing improper posture, then you may have stiff and weak muscles in the neck area. Several reviewers say this mattress conforms to the body without making them feel stuck in one spot. Check out our Loom & Leaf review. The difference between a cervicogenic headache and a standard headache is that you’ll feel tenderness or sensitivity at the base of your skull, and it may be painful to move your head from side to side. Many reviewers say this technology does the job, even for the hottest sleepers. If your mattress offers support but feels too firm, a topper can provide a little more cushioning and make you more comfortable. For good pressure relief, look for all-foam mattresses or hybrid mattresses with foam comfort layers. It’s mostly a matter of preference. Try back or side sleeping for neck pain. Insufficient deep sleep can interfere with brain function and make it hard for your body to recover properly. When pain, or anything else, disrupts your sleep, your brain doesn’t have the chance to filter out toxins and restore itself, which it normally does during deep sleep. Your previous experience with traditional memory foams may have meant a “journey to the center of the bed” but high-quality materials blended with a cradling cover and firm base should keep your well spine aligned. Though surgery is an option for this condition, many individuals prefer to manage the pain with lifestyle changes, physical therapy, medicine, and/or proper sleep hygiene. Personal preference matters, of course, since you won’t sleep well if you can’t get comfortable on a mattress that feels squishy or unyielding.