Nutmeg can also support male sexual health and has been used for benign prostatic hyperplasia (BPH), impotence, and premature ejaculation. Some believe that topically applying nutmeg will help soothe sore muscles. 1. Nutmeg benefits are many. Antioxidant properties of Nutmeg. Nothing shouts holiday quite as loudly as the aroma of ginger, nutmeg and cinnamon drifting merrily throughout the house. Some of the nutritional properties of Nutmeg are responsible for its positive therapeutic effects [2] This article reviews the nutritional and therapeutic values of nutmeg, its health benefits and uses. Nutmeg is popular in recipes because of its slightly sweet taste. After washing the face with warm water, pat it dry, and then spread the paste evenly over the acne. Health benefits include lowering the effect of high fat meals to help decrease risk of heart disease. Health benefits of Nutmeg 1. Like valerian, nutmeg is a versatile herb with many other benefits. 6. That very pleasing aroma that just fills the house to every corner as that family spiced pie bakes in the oven; or perhaps that comforting broth made more soothing by the addition of this menthol-like spice. The theory is that if both honey and cinnamon can help on their own, combining the two must have an even stronger effect. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. Health Benefits of Nutmeg and Cinnamon. The Ceylon variety is more difficult to find and is sweeter in taste. Nutmeg or Jaiphal is a popular spice made from the seeds of Myristica fragrans. Possible health benefits of nutmeg oil. 10. 13 Amazing Health Benefits of Nutmeg. The nutmeg is an only seed which is very subtle and used in making many different dishes. The benefits of nutmeg in maintaining skin health and beauty are not fully understood. The following are 11 noteworthy examples: Kidney stones Nutmeg oil may boost the detoxification function of the liver and kidneys. 1) Nutmeg can kill harmful bacteria Nutmeg has compounds with antibacterial activity against a broad range of pathogenic bacteria (2, 3, 4). Here are 10 of the world's healthiest herbs and spices, supported by science. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. Fights Depression and Anxiety. Nutmeg powder and ground nutmeg can be easily found in the spice section of most major grocery stores. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Nutmeg Benefits for Colds and the Flu. The health benefits of nutmeg can be put to use to soothe common problems: To control acne, grind 2 – 3 seeds and add little milk to make a paste. SCIENCE BACKED HEALTH BENEFITS Despite its shadow elements, nutmeg does have health benefits. Nutmeg grows up to a height of 5-13 meters but can grow up to 20 m. The tree is known to bear fruit for up to 60 years. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it. But in addition to packing delicious flavor, nutmeg also provides various health benefits. Nutmeg Keep perspicacity. Nutmeg and cinnamon are not usually same stuff but Comes to use for the same things like a tasty dish. Cinnamon has been used as a spice and medicine in India for thousands of years. Many of the flavorings that add a special touch to our favorite holiday foods confer the gift of brain health at the same time. Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, and improve cognitive function. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. It has been used in Ayurveda throughout the history of that healing system, for a diverse range of conditions. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Many diseases have been attributed to inflammatory processes, which are... 3. It’s also available in whole form and can be grated prior to use. Prof. R. Jayaraman (VU2JN) A Personal blog on Academic career in Civil Engineering, Amateur Radio hobby, and other interests Menu Skip to content Ceylon cinnamon, in particular, has been linked to several health benefits, such as reduced inflammation and increased insulin sensitivity. The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? “Nutmeg is a quintessential spice for winter because the flavor is … It is known to have several health benefits due to its concentration in minerals and vitamins. There are two key types of cinnamon available – ceylon or true cinnamon and cassia or Chinese cinnamon.. The leaves and other parts of the nutmeg tree are processed to produce these essential oils or nutmeg butter, that is used in the beauty and health industry thanks to their numerous health benefits. Nutmeg, Mace Ginger Health Benefits and Side Effects. It has an immense nutritional value & health benefits of jaiphal are immense also. If nutmeg oil combined with cinnamon, then it would be a powerful anti-septic and strong. Caring for the skin. Studies have shown that the health benefits of honey and cinnamon … by | Dec 31, 2020 | Uncategorized | 0 comments | Dec 31, 2020 | Uncategorized | 0 comments Indian cuisines use nutmeg for its aromatic value and unique flavour. It Promotes Digestion. Anti-inflammatory properties of Nutmeg. Honey and cinnamon are no different! But those wonderful aromatic spices are not just for the holidays. Nutritional Value Of Nutmeg 100 g of nutmeg spice contain … Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. Where to Find and How to Use. Quick overview: Cinnamon and its Benefits. Nutmeg works particularly well with creamy and starchy foods and makes a great flavor combination with both cinnamon and oranges. The spice is produced by using bark of cinnamon tree.. Nutmeg has been an important ingredient in Ayurvedic treatment for decades. Nutmeg oil contains eugenol, which is beneficial to cope with a toothache. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. The spice boosts satiety, mimics sweetness, and offers antioxidants. The benefits of nutmeg are able to make the body’s organs clean from stored toxins, for example, such as alcohol, drugs, pollution, or food. Select Page. Here are some health benefits of nutmeg. Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, enhance skin health, alleviate oral conditions, check insomnia, nurture … Honey was used as a natural sweetener long before sugar came into play. Health benefits of nutmeg to the brain need to be considered, because this is critical, considering the brain is the crucial organ in the body. It bring … Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon … Many of the humble herbs and spices we use to flavour our foods have been around since time immemorial. 1. This likely explains the spice’s use in meat preparations, which were prone to food spoilage in the olden days. Benefits Skin Health. You can season rice puddings, butter-rich mashed potatoes, and custards with it or use it on cakes and muffins to amp up the yum factor. Nutmeg … Cinnamon, Ginger, and Nutmeg add some wonderful health benefits to your meals and, of course, all of your usual holiday baking! In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. If you suffer from anxiety or depression, nutmeg is a great natural treatment. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. After two hours, use warm water to remove the paste, followed by cold water to close the pores. Cinnamon is a popular spice around the world, but there are other uses. Enjoy The Benefits But Use Nutmeg In Moderation. In this article, we will talk about the health benefits of nutmeg and ways to use it. This spice has been used for thousands of years, primarily for its health benefits. Nutmeg contains an array of antioxidant compounds including plant pigments like... 2. Here are 7 science-backed benefits of nutmeg. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. Nutmeg and Mace are the two spices produced by the nutmeg tree. Nutmeg is used to enhance delicious fall dishes like holiday pies and stews. Nutmeg is a popular spice used across the world for its flavor. It is loaded with vitamins, minerals, and secondary metabolites and has anti-inflammatory, antibacterial, antimicrobial, and psychoactive properties . The essential oil obtained by steam distillation from ground nutmeg are used widely in the pharmaceutical industry. Nutmeg can help remove toxins that are stored or accumulated in the liver and kidneys. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Fruits, vegetables, spices, herbs… Mother nature is full of powerful antioxidants, vitamins and minerals to keep our bodies healthy and strong. When I think about cinnamon, ginger, and nutmeg, the first thing that comes to mind is always holiday baking!Of course, these aromatic spices are used for much more than just delicious cakes and cookies. Researchers have discovered that cloves, cinnamon, nutmeg, and other spices that we mix into baked goods and savory dishes contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits. Nutmeg is a powerhouse of the properties that can treat indigestion effectively. Nutmeg oil has been studied for multiple uses, and has many time-tested traditional uses, as well. 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